Join Shenzhen Longhua dance belly dance training institutions network, completely unrestricted age and body type. Belly dance as a sport of all, it can fully show the feminine beauty of women, improve the body's elasticity and flexibility. So for people who want to practice yoga, which is a very good auxiliary means dance. Of course, for belly dance itself, can improve women's charm, people look more elegant and sexy. What can belly dance waist reduction principle is? A: When you repeat this group to exercise waist and abdomen muscles, the muscles on making a fat burning, and a body to adjust, so that your muscles will strong. In order to do this exercise for a minimum of 20 minutes of exercise time, because more than 20 minutes of movement will be completely start burning your body fat. ? In addition to belly dance, what benefits can you reduce waist A: Because belly dance is a sport dominated waist, so the body's metabolism and generate internal organs and organ systems circulation of great help. Such as giving birth friends, you can help tighten the waist muscles, strong muscle tissue minus waist fat. ? Physical coordination relatively poor people can practice belly dance you A: physical coordination and practice belly dance in fact there is no conflict, practicing dance itself is to enhance and improve the coordination of the body. As long as there is not a psychological pressure  afraid that they jump well, ugly, etc., relax investment, in fact, after two or three times during these actions will have a new experience. Belly dance movement one week how many times do better? A: If the purpose is to lose weight, then  strong hope to have four days per week of time to do belly dance practice. lzk0314 school Address: Luohu teaching points: Luohu District, Tony Lake Road, Luohu Cultural Park Theater in the South Annex, second floor, 2012 Luohu: Tel 0755-22928801 Customer QQ138993332 Fukuda teaching points: Futian District, Ha Fumin Road North Second Street Central Garden Court settled the first floor of Block A Fukuda shop: Tel 0755-22928802 Customer QQ138993330 Merlin Division: Futian District, Block B, Room 216 on the second floor of Merlin Ao Shida Road Aoshi Da Building on the 4th; Customer Service Tel: 0755-22928805 ; QQ: 613033311; Nanshan teaching points: Taoyuan Road, Nanshan District, Shenzhen, the new north-south road east Soho name Ha Room 403 Nanshan: Tel 0755-22928803 Customer QQ139199333 Longgang teaching points: Buji, Longgang Avenue, 102 Pearl Street Mall 619 rooms; Longgang shop: Tel 0755-22928806 Customer QQ89919306;